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makaylastowers
Journal
29 May 16
makaylastowers's Journal, 29 May 16
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Weigh In record (no journal entry) for 29 May 2016
82.8 kg
Lost so far:
2.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
580 kcal
Fat: 9.00g | Prot: 20.00g | Carbs: 110.00g.
Breakfast:
Safeway Cheddar Cheese Bagel, Quaker Instant Oatmeal - Maple & Brown Sugar.
more...
3031 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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makaylastowers's Weight History
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