Weigh In record (no journal entry) for 29 May 2016
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145 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 181.32g | Prot: 142.47g | Carbs: 72.10g.
Breakfast: Jajko, Pomidory, Sierpc Capri Serek Typu Włoskiego, Karkówka, Cebule, Sobik Masło Extra Osełka Górska. Lunch: Bakłażan po Gruzińsku, Chleb Drozdzowy z Grilla, Kiełbasa z Grilla. Dinner: Biedronka Masło Osełkowe Ekstra, Karkówka, Chleb Pszennycghfh. more...
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4164 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Gotowanie - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robertboczek's Weight History
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