Ōzge13's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

93.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

1744 kcal

Fat: 68.83g | Prot: 68.23g | Carbs: 223.51g. Lunch: Kısır, Peynirli Börek, Patatesli Börek, Elmalı Kurabiye. Dinner: Beyaz Ekmek, Tavuk Budu. Snacks/Other: Meyve Kokteyli veya Karışık. more...

2777 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Studying - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ōzge13's Journal, 29 May 16

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Ōzge13's Weight History