Weigh In record (no journal entry) for 29 May 2016
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86.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.81g | Prot: 61.77g | Carbs: 114.07g.
Breakfast: Purland Schweinebauchscheiben, Omelett oder Rührei, Bauernbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kaffee, Lauch, Schweinefleisch Gekocht, Bratkartoffeln. Dinner: Käse, Olivenöl, Grüne Bohnen, Saladinettes Eisbergsalat-Mix, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Frühlingszwiebeln, Gurke (mit Schale), Vitasia Garnelen in Tempurateig, Rosewein. Snacks/Other: Obstler. more...
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2537 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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