Trying really hard to stay on track today - Surprise - the inlaws popped up for lunch on a moments notice from Oklahoma LOL! Kind of have things mentally planned out for the rest of the weekend Hubby's company is having a picnic tomorrow. Because I am working on fat loss with muscle gain we are watching fats. I know I can do this!! or get real close to hitting my macro numbers! I am on a mission!
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1419 kcal
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Fat: 42.58g | Prot: 143.73g | Carbs: 140.26g.
Breakfast: Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Wrap, Advocare Spark Energy Drink (7g). Lunch: Skinless Chicken Breast, Spinach, Candied Walnuts. Dinner: Shredded Lite Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Meal Replacement Shake - Chocolate Peanut Butter, Gala Apple (Medium), Feta Cheese, Fried Pickle Slices, Strawberry Cheesecake Protein Bar. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
The best solution I have found is to eat before I go to any function. If you eat and eat pretty good, you should not be Hungary &!it is easier to not eat.! Just a thought. Good luck!
28 May 16 by member: Deanna Rhy
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Kathytnt's Weight History
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