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Ryojiin
Journal
28 May 16
Ryojiin's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
59.1 kg
Lost so far:
5.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
591 kcal
Fat: 17.84g | Prot: 33.99g | Carbs: 74.93g.
Lunch:
Kona Grill California Roll, Vegetable Tempura, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces.
Snacks/Other:
Mrs. Fields Chocolate Chip Cookies (34g).
more...
2975 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 4 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Comments
Green arrows are good!
28 May 16 by member:
warrenwinter
way to go!!
28 May 16 by member:
ImLaura
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Ryojiin's Weight History
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