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Kungen06
Journal
28 May 16
Kungen06's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
99.9 kg
Lost so far:
19.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 May 2016:
1119 kcal
Fat: 23.75g | Prot: 45.41g | Carbs: 170.25g.
Breakfast:
Te (Bryggt), Kalkon, Fazer Rågform, Yoggi Yoghurt, AXA Havre Granola.
Lunch:
Coca-cola Coca-Cola (Burk), Tomater, Baguette, ICA Selection Benfri Karré.
more...
3063 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kungen06's Weight History
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