Weigh In record (no journal entry) for 28 May 2016
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65 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 106.97g | Prot: 130.88g | Carbs: 380.29g.
Breakfast: Krüger Schoko Cappuccino. Lunch: McDonald's Bio Apfeltüte, McDonald's Coca-Cola (Klein), McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6), McDonald's McChicken Classic, McDonald's McSundae mit Schokosauce. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, WellMix Protein 90, Weißes Mehl, Ei. Snacks/Other: Salami, McEnnedy Marshmallows, Jack Link's Beef Jerky Teriyaki, Arko Pfefferminz-Bruch, Thomy Remoulade, Hela Curry Gewürz Ketchup Delikat, Gemischter Salat, Lidl Hähnchenaufschnitt, Käse, Aldi American Sandwich Vollkorn (35g), Müller Joghurt mit der Ecke Bora Bora Ananas Kokos, Kaffee, Milch 1,5%. more...
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2695 kcal
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Exercise:
Vacuuming - 25 minutes, Hanging Laundry - 10 minutes, Housework - 2 hours, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 13 hours and 35 minutes. more...
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steady weight
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sarahraven's Weight History
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