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JLThreatful
Journal
27 May 16
JLThreatful's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
52.5 kg
Lost so far:
1.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
1398 kcal
Fat: 46.56g | Prot: 97.27g | Carbs: 144.07g.
Breakfast:
Salad Dressing, Cabbage, Bananas.
Lunch:
Chicken Breast, Basmati Rice (Cooked).
Snacks/Other:
No Name Dill Pickles with Garlic, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified).
more...
1650 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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JLThreatful's Weight History
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