Weigh In record (no journal entry) for 27 May 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.82g | Prot: 160.63g | Carbs: 18.09g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Albertsons Heavy Whipping Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce, Grape Tomatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Ground Beef (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Sprouts Farmers Market Garlic & Herb Chicken Breast. more...
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2881 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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rusty0908's Weight History
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