Weigh In record (no journal entry) for 27 May 2016
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.13g | Prot: 39.45g | Carbs: 107.98g.
Breakfast: 고다슬라이스치즈, 하프 마요네즈, 호두를 더한 호밀 식빵, 아보카도, 올리브기름, 식초, 상추, 토마토, 삶은 계란. Lunch: 갓김치, 동원 알래스카연어 살코기, 토마토 케첩 (리듀스드 슈가), 밥, 고추, 대파, 후추. Dinner: 호떡. Snacks/Other: CJ 맥스봉 (35g), 청정원 마시는 홍초. more...
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2339 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Grace Baek's Weight History
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