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Robinson Esquinzo
Journal
27 May 16
Robinson Esquinzo's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
72.7 kg
Lost so far:
15.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
1562 kcal
Fat: 50.20g | Prot: 56.60g | Carbs: 214.80g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Kaufland Steinofenbrötchen, Nutella Nutella.
Dinner:
American Style Rinder Burger.
more...
2248 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Robinson Esquinzo's Weight History
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