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Robinson Esquinzo
Journal
26 May 16
Robinson Esquinzo's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
73.1 kg
Lost so far:
15.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1712 kcal
Fat: 45.75g | Prot: 65.05g | Carbs: 261.79g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck, Aldi Gourmet Salami, Kaufland Steinofenbrötchen.
Lunch:
Mutzen.
Dinner:
Harry Bäcker Premium Krüstchen, Nutella Nutella.
more...
1873 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Robinson Esquinzo's Weight History
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