Weigh In record (no journal entry) for 26 May 2016
|
72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 62.87g | Prot: 56.46g | Carbs: 203.67g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Beef or Meat Gravy, Beef Ribs (Small End, Trimmed to 1/8" Fat), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Schweppes Tonic Water, Gin. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|