Weigh In record (no journal entry) for 17 May 2016
|
92.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
4258 kcal
|
Fat: 181.59g | Prot: 131.48g | Carbs: 527.45g.
Breakfast: Patates Kızartması, Beyaz Peynir, Beyaz Ekmek. Lunch: Fanta Fanta, Yaprak Sarma, Bim Pizza, Tavuk Nuggets. Dinner: Pepsi Kola, Çiğköfte Dürüm, Yoğurt, Patates Cipsi, Mozaik Pasta. more...
|
|
3092 kcal
|
Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|