Weigh In record (no journal entry) for 08 May 2016
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 125.18g | Prot: 82.05g | Carbs: 396.11g.
Breakfast: Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Sucuk, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kısır, Beyaz Pasta (Sert Kaplamasız), Peynirli Börek, Gözleme. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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