Weigh In record (no journal entry) for 10 February 2016
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2385 kcal
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Fat: 103.72g | Prot: 91.52g | Carbs: 272.75g.
Breakfast: Tamek Kahvaltılık Sos, Zeytin, Beyaz Ekmek, Torku Kaşar Peyniri. Lunch: Pepsi Kola, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü, Fırın Makarna. Dinner: Eti Browni İntense, Peynirli Börek. Snacks/Other: Kadayıf. more...
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2812 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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