Weigh In record (no journal entry) for 18 January 2016
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2021 kcal
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Fat: 110.56g | Prot: 37.70g | Carbs: 223.93g.
Breakfast: Pınar Hindi Kokteyl Sosis, Milföy, Siyah Zeytin. Lunch: Limon Suyu, Taze Sıkılmış Portakal Suyu, Sade Kek. Dinner: Eti Burçak Kakao Kremalı, Eti Sultani, Ülker Çizi, Ülker Hanımeller. Snacks/Other: Kadayıf. more...
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2846 kcal
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Exercise:
Cleaning - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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