Ōzge13's Journal, 16 Mar 16

Ōzge13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2016

91.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

3193 kcal

Fat: 100.71g | Prot: 121.50g | Carbs: 456.16g. Breakfast: Yumurta, Susamlı Simit. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eker Ayran, Beyaz Ekmek, Köfte. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...

3023 kcal

Exercise: Desk Work - 2 hours, Housework - 2 hours, Studying - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ōzge13's Weight History

View Complete History

Ōzge13's Journal, 16 Mar 16

Submit a Comment

Ōzge13's Weight History