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Ōzge13
Journal
10 Mar 16
Ōzge13's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
90.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1984 kcal
Fat: 89.84g | Prot: 58.71g | Carbs: 233.19g.
Breakfast:
Zeytin, Peynirli Börek.
Lunch:
Mayonez, Tandır, Tavuk Döner.
Dinner:
Sade Kek, Gözleme.
more...
2870 kcal
Exercise:
Studying - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ōzge13's Weight History
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