Weigh In record (no journal entry) for 05 March 2016
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 56.97g | Prot: 52.12g | Carbs: 284.73g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Patates Kızartması. Lunch: Patates Kızartması, Susamlı Simit. Dinner: Yoğurt, Beyaz Ekmek, Kuru Fasulye, Pirinç Pilavı. more...
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Gaining 3.5 kg a Week
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