Ōzge13's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

90.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

2339 kcal

Fat: 88.97g | Prot: 88.95g | Carbs: 295.71g. Breakfast: Susamlı Simit, Patates Kızartması. Lunch: Eker Ayran, Tavuk Döner. Dinner: Tarhana Çorbası, Palamut. Snacks/Other: Kısır. more...

2940 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ōzge13's Journal, 28 Feb 16

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Ōzge13's Weight History