Weigh In record (no journal entry) for 19 February 2016
|
92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2960 kcal
|
Fat: 116.89g | Prot: 94.50g | Carbs: 400.67g.
Breakfast: Bitkisel Yağ, Tamek Kahvaltılık Sos, Yumurta, Tam Buğday Ekmeği. Lunch: Sade Yoğurt (Tam Yağlı Süt), Ceviz, Peynes Lor Peyniri, Erişte. Dinner: Patatesli Börek, Eti Browni İntense, Kısır. Snacks/Other: Ülker Halley, Muz. more...
|
|
3688 kcal
|
Exercise:
Housework - 6 hours, Cleaning - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|