Weigh In record (no journal entry) for 14 February 2016
|
91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
2247 kcal
|
Fat: 127.33g | Prot: 90.37g | Carbs: 189.41g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Karisik Tost, Kavrulmuş Karışık Kuruyemiş. Dinner: Çerezya Tuzlu Fıstık, Pınar Sucuk, Burger King Patates Kızartması (Büyük Boy), Pirinç Pilavı, Domates Çorbası. more...
|
|
3327 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 4 hours, Studying - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|