Ōzge13's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

91.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

2611 kcal

Fat: 143.64g | Prot: 93.31g | Carbs: 242.39g. Breakfast: Zeytin, Peynirli Börek. Lunch: Makarna veya Makarna Salatası, Tavuk Çorbası, Ekler. Dinner: Dardanel Ton Klasik, Peynirli Börek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2930 kcal

Exercise: Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Ōzge13's Journal, 11 Feb 16

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Ōzge13's Weight History