Weigh In record (no journal entry) for 13 December 2015
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1406 kcal
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Fat: 43.15g | Prot: 40.01g | Carbs: 226.27g.
Breakfast: Şekersiz Çay, Yağsız Kızarmış Yumurta, Siyah Zeytin, Beyaz Peynir, Pınar Hindi Kokteyl Sosis, Kepekli Ekmek. Lunch: Armut, Portakal, Elma, Kivi Meyvesi. Dinner: Cupcake, Ispanaklı Börek. Snacks/Other: Eker Kefir, Üzüm. more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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