Weigh In record (no journal entry) for 25 December 2015
|
96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
1967 kcal
|
Fat: 66.40g | Prot: 88.94g | Carbs: 244.93g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Lor Peyniri. Lunch: Yörsan Yarım Yağlı Yoğurt, Süt, Malatya Pazarı Karışık Kuru Meyve, Nestle Nesfit. Dinner: Kestane, Ülker Kekstra, Palamut, Torku Sütlü Çikolata, Muhallebi. Snacks/Other: Malatya Pazarı Karışık Kuru Meyve, Mandalina, Kinder Pingui. more...
|
|
2772 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|