Weigh In record (no journal entry) for 30 December 2015
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1471 kcal
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Fat: 57.80g | Prot: 56.06g | Carbs: 187.77g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Zeytinyağı, Beyaz Ekmek, Mayonez, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Torku Yarım Yağlı Doğal Süt, Nestle Corn Flakes. Dinner: Süt, Nestle Corn Flakes. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), Pınar Aç Bitir Hindi Salam, Salep, Torku Yarım Yağlı Doğal Süt. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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