|
104-86-119
max 111
|
96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
1755 kcal
|
Fat: 66.70g | Prot: 59.35g | Carbs: 242.55g.
Breakfast: Kısır, Patatesli Yumurta. Lunch: Yörsan Yarım Yağlı Yoğurt, Erişte, Süt, Malatya Pazarı Karışık Kuru Meyve, Nestle Nesfit. Dinner: Yörsan Yarım Yağlı Yoğurt, Kısır. Snacks/Other: Meyve Kokteyli veya Karışık, Kandil Simidi. more...
|
|
2570 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|