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BlackBird
Journal
01 Dec 09
BlackBird's Journal, 01 Dec 09
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Weigh In record (no journal entry) for 01 December 2009
72.6 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2009:
1047 kcal
Fat: 15.91g | Prot: 9.77g | Carbs: 219.31g.
Breakfast:
Cranberry Bliss Bar, grande caramel brulee latte, V8.
Lunch:
mint tea, dried apple slices.
Snacks/Other:
wheat thins, hummus, chicken stock.
more...
1920 kcal
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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BlackBird's Weight History
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