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I came down with a cold so it's actually been easier to adhere to my diet as I haven't wanted to eat much lately. I loaded up on Vit C, Zinc, Airborne, Magnesium, Potassium, Selenium, L-Lysine and lots of water. So if this bug gets worse it's one hell of a bug!
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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