Weigh In record (no journal entry) for 24 May 2016
|
88.9 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 112.61g | Prot: 104.66g | Carbs: 131.02g.
Breakfast: Pepperoni. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad, Bumble Bee Jalapeno Seasoned Tuna, Celery. Dinner: Ken's Steak House Creamy Caesar Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Syrup, Oreo Cool Mint Creme, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Jack Link's Sasquatch Big Stick - Angry (Original), Nature's Harvest Wasabi Peas, Smithfield Farms BBQ Pork Rinds. more...
|
|
2300 kcal
|
Exercise:
Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|