Weigh In record (no journal entry) for 24 May 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 137.94g | Prot: 186.25g | Carbs: 273.76g.
Breakfast: Jabłko, Pilos Serek Wiejski Naturalny, KFD Mr. Maseł - Masło Orzechowe z Arachidów. Lunch: Lidl Mięso Mielone Wołowe, czerwona fasola fresh, sombrero, Golden Sun Ryż Basmati, Pomidory Koktajlowe, Golden Sun Ryż Basmati. Dinner: Rumsztyk Wołowy, Golden Sun Ryż Basmati, Łowicz Powidła Śliwkowe. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów, Pilos Mleko 3,2%, KFD Protein Dessert, Truskawki, KFD Dietetyczna Galaretka. more...
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3376 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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