Weigh In record (no journal entry) for 23 May 2016
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 62.61g | Prot: 101.10g | Carbs: 26.10g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo Mexido, Clara de Ovo. Lunch: Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Perdigão Mortadela. Snacks/Other: Abacate. more...
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Gaining 2.8 kg a Week
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232623Fla's Weight History
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