Weigh In record (no journal entry) for 22 May 2016
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 49.74g | Prot: 59.69g | Carbs: 204.93g.
Breakfast: Becel Margarine, D'Italiano Pain Blanc, Kraft Beurre Arachide. Lunch: D'Italiano Pain Blanc, Becel Margarine, Kraft Singles Swiss, Maple Leaf Natural Selections Smoked Black Forest Ham. Dinner: Voortman Gaufrettes sans Sucre Cappucino, Spaghetti Bolognaise. Snacks/Other: Dare Petit Beurre, Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Cracker Chips. more...
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2371 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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La douceur du chocolat's Weight History
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