Weigh In record (no journal entry) for 22 May 2016
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 159.40g | Prot: 206.46g | Carbs: 155.47g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti. Lunch: Chef Panna da Cucina, Funghi Champignon, Prosciutto Crudo, Barilla Pasta Integrale Farfalle. Dinner: Vino Rosso da Tavola, Patatine Fritte, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Gocciole Biscotti, Crepes alla Nutella, Caffè Zuccherato. more...
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2180 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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