Weigh In record (no journal entry) for 22 May 2016
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108.9 kg
Lost so far: 3.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 22.50g | Prot: 35.00g | Carbs: 39.00g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Veggie Egg Scramble. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 7.0 kg a Week
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