Weigh In record (no journal entry) for 22 May 2016
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80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 65.90g | Prot: 201.30g | Carbs: 318.61g.
Breakfast: Sadia Mussarela, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Beterrabas, Sadia Mussarela, Tomates, Cenouras, Clara de Ovo, Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Dinner: Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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