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amelzarah
Journal
21 May 16
amelzarah's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
64.5 kg
Lost so far:
30.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
1640 kcal
Fat: 82.61g | Prot: 111.26g | Carbs: 116.33g.
Breakfast:
Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter.
Lunch:
Tuna Salad Sandwich with Lettuce.
Dinner:
Egg Omelette or Scrambled Egg with Cheese, Chicken Breast.
Snacks/Other:
Cashew Nuts, Tea with Milk and Sugar, Coffee with Milk and Sugar, Banana.
more...
2181 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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amelzarah's Weight History
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