Weigh In record (no journal entry) for 21 May 2016
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 74.37g | Prot: 56.44g | Carbs: 149.58g.
Breakfast: AH Doosjevol Blauwe Bessen, Lidl Griekse Yoghurt, Euro Shopper Havermout. Lunch: Roomkaas, Zuurdesem Brood. Dinner: Olijfolie, Kabeljauw, Jumbo Witte Kool, AH Basmati Rijst. Snacks/Other: Geroosterde Amandelen (Gezouten), AH Biologisch Speltkoeken, Terrasana Moerbeien. more...
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2114 kcal
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Exercise:
Cleaning - 1 hour, Mowing Lawn - 26 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MarliesvanH's Weight History
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