a.kazimzade.95's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

68 kg Lost so far: 9.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

750 kcal

Fat: 22.19g | Prot: 65.52g | Carbs: 68.40g. Breakfast: Яйцо Всмятку, Творог (с Обезжиренным 1% Молоком), Зеленый Чай. Lunch: Milla Milla Qatiq, Куриный Фарш, Рис Вареный. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Добрый Сок Вишневый, Алыча. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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a.kazimzade.95's Journal, 21 May 16

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