Weigh In record (no journal entry) for 21 May 2016
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106.9 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4236 kcal
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Fat: 221.42g | Prot: 150.78g | Carbs: 385.60g.
Breakfast: Hortex Sok Jabłkowy, Makowiec, Sernik, Szynka Drobiowa, Mlekpol Ser Salami, Biedronka Bułka Grahamka, Oskroba Bułka Żytnia. Lunch: Coca-Cola Coca-Cola, Royal Apple Sok Jabłko Aronia. Dinner: Wódka, Prymat Musztarda Sarepska, Provitus Kapusta Zasmażana Babcina, Golonka. Snacks/Other: Wedel Biała Czekolada, Cukier Puder, Piątnica Śmietana 36%, Truskawki. more...
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3400 kcal
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Exercise:
endo - 3 hours and 18 minutes, Sleeping - 20 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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