Weigh In record (no journal entry) for 20 May 2016
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93.1 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 74.41g | Prot: 132.20g | Carbs: 202.80g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Hooters Coleslaw (Side), Uno Chicago Grill Turkey, Bacon & Swiss Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Francisco International Crustini, Old World Kitchen Fire Roasted Peppers & Onion with Asiago Chicken Sausage, Kroger Breaded Chicken Strips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sunbelt Golden Almond Chewy Granola Bar. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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