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drop 2.5
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104.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 45.15g | Prot: 224.01g | Carbs: 146.96g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Blackberries, Ritz Crackers - Fresh Stack, Skinless Chicken Breast, Baked Potato (Peel Eaten), Yam (with Salt, Drained, Cooked, Boiled). Dinner: Brown Rice, Cucumber (with Peel), Lettuce, Ground Beef (Cooked), Grilled Fish. more...
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3429 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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mrkmurski's Weight History
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