Weigh In record (no journal entry) for 20 May 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 37.00g | Prot: 56.97g | Carbs: 163.65g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Cicoria, Caffè (Espresso), Esselunga Insalatina di Verze, Primo Prato Caciotta, Pasta al Burro. Dinner: Salmone Affumicato. Snacks/Other: Barilla Pasta, Aglio, Carciofi, Arance. more...
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2487 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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