Weigh In record (no journal entry) for 20 May 2016
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96 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 51.79g | Prot: 55.63g | Carbs: 132.51g.
Breakfast: Ovo Frito, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Sal, Chuchu, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Perdigão Margarina Claybom, Pão Francês, Toddy Achocolatado, Itambé Leite em Pó Integral. Snacks/Other: Natubom Granola Tradicional, Café Brasileiro Café, Tomates. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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