Weigh In record (no journal entry) for 20 May 2016
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 10.77g | Prot: 23.01g | Carbs: 66.24g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit. Lunch: Biber, Domatesler, Mercimek Çorbası, Kadınbudu Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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