Weigh In record (no journal entry) for 20 May 2016
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 75.80g | Prot: 83.00g | Carbs: 201.13g.
Breakfast: Weißer Tafelwein, Alpenmark Edamer, Omelett oder Rührei, Küchenmeister Weißbrot Backmischung, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: San Fabio Pasta-Sauce Tomate-Sahne, Tesco Indischer Zwiebel-Bhaji, Barilla Fusilli. Dinner: Wiesbauer Scharfe Knacker, Laugenbrötchen, Clam Chowder. Snacks/Other: Radeberger Knacker, Bofrost von Meisterhand Bourbon Vanille, Schwarztee. more...
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2842 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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