Weigh In record (no journal entry) for 20 May 2016
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 60.27g | Prot: 43.51g | Carbs: 136.03g.
Breakfast: Betsie's Geitenyoghurt, Groene Thee, Ekoplaza Gebroken Lijnzaad, Euro Shopper Havermout, AH Doosjevol Blauwe Bessen. Lunch: Zuurdesem Brood, Beemster Belegen 48+. Dinner: Zure Room, Mayonaise, Wortelen, Jumbo Hamburger, Zoete Aardappel. Snacks/Other: Douwe Egberts Koffie, Fairglobe Pure Chocolade 70%. more...
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2920 kcal
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Exercise:
Boxing - 1 hour, Sitting - 5 hours, Working - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MarliesvanH's Weight History
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