Weigh In record (no journal entry) for 20 May 2016
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.78g | Prot: 130.49g | Carbs: 120.37g.
Breakfast: Mlekpol Twaróg Lekki 0%, McDonald's Kawa Duża z Mlekiem, Melvit Otręby Owsiane, Jajko (Całe). Lunch: Danone Jogurt Naturalny do Picia, McDonald's Kawa Duża z Mlekiem. Dinner: Łaciate Mleko 0,5%, Inka Kawa Zbożowa, Wedel Czekolada Gorzka, Oshee Napój Izotoniczny, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, SuperFish Łosoś Norweski. Snacks/Other: Olimp Odżywka Białkowa. more...
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2893 kcal
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Exercise:
Housework - 1 hour, siłka - mój program - 1 hour and 10 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marymaryna's Weight History
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